julho 2021

Abstract Introduction The intestinal microbiota comprises bacteria, fungi, archaea, protists, helminths and viroses that symbiotically inhabit the digestive system. To date, research has provided limited… Continue a ler »Association between physical activity and changes in intestinal microbiota composition: A systematic review

Background: Rapid restoration of muscle glycogen stores is imperative for athletes undertaking consecutive strenuous exercise sessions with limited recovery time (e.g. ≤ 8 h). Strategies… Continue a ler »The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery a Systematic Review and Meta-analysis